- practicing my centering, throwing & trimming at Tung Yao Ceramics.
Developing a healthier relationship with food
- eating clean & listening to my body. Occasionally intermittent fasting (still figuring this one out!).
- making mindful choices about things, thoughts, emotions & people in my life. And learning how to truly let go.
Making meditation a habit
- trying to make it stick & celebrate my small wins.